Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. I maintain the exact same physique. I can sustain my current physique on 100 mg of Testosterone per week. In effect, you have a limited window in which to reach your physical peak. Derek more plates more dates is a Canadian bodybuilding from Vancouver. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. before I started writing. His expertise and content is not confined to the common mens self-improvement topics. I feel that it has a massive influence and it is the number one way to scale your business. Will cover what you should do once you have achieved your desired level of leanness. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. I suggest getting blood work done to see if you have a hormonal deficiency. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. His channel is very successful and has achieved over . Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. You need to try them and see what you respond best to. To the average juice head, 500 mg per week is nothing. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. He meal preps, plans content and videos for the upcoming week, and spends time outside. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. We strive to never have a piece of inaccurate information on this website. Whats the verdict does Derek from More Plates More Dates use steroids? At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. whats your story? Can you tell us more about the projects you are working with right now? TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. What does More Plates More Dates workout routine look like? I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). What did you learn from this mistake/failure? It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Unfortunately, they are also very dangerous. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Testosterone.org 2023. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Cloudflare Ray ID: 7a287726ad10e3af He started. Press J to jump to the feed. What's your weight? Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Our content is continually monitored by an internal peer-review process to ensure accuracy. Keep yourself full and satiated so you dont cheat on your diet. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. At his training peak, Derek went to the five or six days a week minimum. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. These days Derek is not as focused on bodybuilding as he was a few years ago. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. You can email the site owner to let them know you were blocked. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. The leaner I get, the better everything tastes because you start to appreciate food that much more. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). I couldnt even bench press the bar when I started. Copyright 2014 - 2020 NetNewsledger.com. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. All Rights Reserved. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. There are individual specific factors that come into play. Your email address will not be published. I dont even think thats a word. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. That in itself should tell you your diet isn't perfect! That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. gabriel iglesias volkswagen collection. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Your email address will not be published. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Lets find out! He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. PCT (Post-Cycle Therapy) 1-12. You will get leaner faster, but you will also lose lean muscle at a faster rate. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. FEB 6, 2023 . Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. BCAAs are notorious for mixing poorly and tasting like complete butthole. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Your email address will not be published. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. As long as you get them in is the most important thing. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Likewise, we do not provide medical advice, diagnosis, or treatment. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. I also should have waited until I had a more thorough understanding of diet. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Hello Derek, could you please tell us a little bit about yourself and your background? This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Another key sign of steroid use is a rapid body transformation. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. This is exactly how it was laid out: Weeks. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. He would go to the gym no matter how he felt. Steroids are clearly very effective for building muscle mass and strength. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. 2023 Greatest Physiques. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. You will get leaner faster, but you will also lose lean muscle at a faster rate. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! He also has fully capped 3-D delts that pop off the sides of his body. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Required fields are marked *. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Or did he use anabolic steroids to take his physique to the next level? Gorilla Mind is a dietary supplement company I launched in December, 2017. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Performance & security by Cloudflare. 1,589 posts. Gorilla Mind is a dietary supplement company I launched in December, 2017. huh? and closing his hand shut in front of my face. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. But does that mean he actually uses them? All rights reserved. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! 364 votes, 18 comments. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Hanna has been a fitness fanatic for most of her life. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Is Derek from More Plates More Dates really a natural bodybuilder? Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. I didn't need nearly that much gear for where I was at. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Slow and steady. This situation above is the main reason why so many people have unsuccessful diet attempts. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. We won't share your information with anyone. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. In that case, you should look into a reliable online provider like Fountain TRT. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Saved the best for last! There are arguments and science to back up both claims. Ive experimented with quite a few and I found the best one to be. What's his last name? Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. This inspired me to start writing blog articles and recording videos shortly afterwards. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories.

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