Find a video chat app many include filters, game options, and other activities and have a virtual game night. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream I wish it would just say to hold a temple shower for those entering the first time. We are preparing ourselves, our families, and the world for the Coming of the Lord. 0000002365 00000 n Create a ward garden and maintain it together. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. Being able to enter the temple is the reward. Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). Always find a way to include your YW and Primary sisters. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW The grounding practice can be helpful during Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j Most Relief Society organizations hold monthly or quarterly activities. 0000000016 00000 n Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. All rights reserved. 2) Organize and make FHE ideas, visuals, responsibility charts, etc. 12) Help the YW visit people in a Retirement Home, interview them, and write down their history. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 All you need is paper and a pen (or your computer) and some ideas. Please do your sisters a favor and experiment with some of the ideas listed here. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. 0000056288 00000 n Inadequate (or Inaccurate) Information. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. 114 0 obj <> endobj xref Create a dinner group where you plan a weeks or months worth of dinners together. This activity was a little bit of a challenge for me. Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. I hope your families, friends, and loved ones all are safe and sound. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Excellent blog! At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. 10) Have a Johnny Lingo party and be an eight-cow wife. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. Keep your mind sharp during quarantine by learning something new. Looking for a relief society activity idea? I have four Zoom parties to attend tonight. Your email address will not be published. This content is imported from twitter. Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. I would say I was about a 5. While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. 0000018105 00000 n Fewer people Or, you can journal. Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Read more:5 sunrise alarm clocks that will wake you up gently. 0000075345 00000 n 0000003957 00000 n QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. 7) Tape RS lessons so YW and Primary workers can hear them. I definitely believe this statement to be true. People who are quarantined due to exposure to someone who tested positive report a wide range of negative psychological effects including fear, confusion, nervousness, anger, grief, numbness, sadness, guilt, and difficulty sleeping due to anxiety. Following are a few activities you can use to take a break from your day to day routine, reflect and relax. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. 0000002194 00000 n 11) Attend classes together offered by the Family History Library, or your local Family History Center. Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. Update your browser to view this website correctly. Think conference calls, morning coffee, reading, etc. 114 72 While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. I am going to make another parallel here to Physical Therapy (because that is what I know). These attitudes and states of mind rob us of laughter. 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. During the COVID 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. Everything in the temple is offered to us as a great blessing and reward. Or sit with a family with young children and offer a helping hand. Crafting can 0000082557 00000 n These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. 0000030315 00000 n Following are a few activities you can use to take a break from your day to day routine, reflectand relax. For this months activity we did laughter therapy with the theme Finding Joy in Christ. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. Old Medication, New Use: Can Prazosin Curb Drinking? Coronavirus, or COVID-19, has forced lots of people to stay at home and practice 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. Then teach each other your dances. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. 0000079569 00000 n I hung the quotes up in the gym so you could see them from the tables. There is something about breathing and mastering your breathe which can affect your postural strength and motor control. 0000004412 00000 n Sources: AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. 0000030908 00000 n I honestly wanted to try and participate as much as I can, but this one was tough. Oh! Your body posture can definitely influence your emotions. Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of 8) Invite a Panel Of Youth to answer your questions about how they think, what their needs are, what they wish their parents would know. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. 0000022626 00000 n 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. i just dont think it had to be limited to blushing brides or potential missionaries. Press the pause button and let your mind and your body relax and/or meditate. And don't forget to enjoy whatever you end up making. Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. So, things are kind of wild. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. We are the female army of The Church of Jesus Christ of Latter-day Saints. 4 Escape-Themed Activities For Coronavirus Quarantine. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ I am wondering how I could be notified whenever a new post has been made. Thank you for your great ideas! Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. Hearst Magazine Media, Inc. All Rights Reserved. Your diet can wait until this craziness is over. We are here to do our part in building the Kingdom of God. Discover a new activity or revisit an old hobby while social distancing appropriately. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. 0000036105 00000 n Even though there are no more activities, we can still get our children together to do something fun. (as much as a scientific program could). Sorry, I cant. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. 3) Invite Sisters To Teach Or Demo their hobbies or talents. 1) One is a playgroup for the stay-at-home moms. Here are the common stressors during quarantine. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. their loved ones, and say goodbye. 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. 0000085585 00000 n Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. 0000030212 00000 n 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. Try to find one activity a day that feels joyful and give yourself permission to do that. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. We continued to do this for a word with every letter of the alphabet. The lady encouraged us to go home and write down each of these words. I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. This has helped me in my thought process in magnifying my new call as first counselor in relief society. See our disclaimer for more information. 0000004526 00000 n To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. The endowment isnt actually a reward as much as an ordinance. For the most up-to-date news and information about the coronavirus pandemic, visit the. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. 3. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. WebI'm currently the Head of Digital Learning, and Marketing & Finance Lead of LJMB or Learning Just Made Better -- an award-winning 16-year old Training-Consulting Company based in Makati, Philippines. Most Relief Society organizations hold monthly or quarterly activities. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. But we have yet to do this because no one can agree on the food choices. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. It was an interesting experience and I would recommend it to others to try. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. Want CNET to notify you of price drops and the latest stories? Watching your instructor do an Instagram Live is great and all, but it totally kills the social aspect of working out with your BFF. I was a little tired from my day of watching my two young boys who certainly can be a handful. E9(. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. Helps boost the mood in a time of tension and anxiety." Honestly it didnt feel right. 0000071805 00000 n Miramar. 0000002589 00000 n providing minimal detail in response to questions. Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. Organize it in such a way you can actually find what you need, or easily update with additional ideas. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. 0000003777 00000 n There is nothing listed that is expensive, hard, or one dimensional. The posture and the emotion did not match. 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. FaceTiming allows us to check in with each other and stay fit. She then led us through a simple cheer which I cant remember. There is much we can all do to help. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. Be generous. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). If you feel overwhelmed by the state of the world and need to relax, do these activities. 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. 0000037866 00000 n 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. If you've decided to up your cooking game, you can easily grow fresh herbs inside of your home for a nice kick to your recipes. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). WebHere are five ideas for Enrichment activities. Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. 0000124030 00000 n And there are many in all areas of mental health (click on LDS for a list of aids). The first laughter club started with 5 people in a park in 1995. I am of the personality where I like to be supportive. 0000124529 00000 n Staying at home during this unprecedented pandemic is essential. Sleep is crucial for your immune system. Cute! Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. These activities are meant for spiritual and temporal learning and to help build 0000082214 00000 n Please do your sisters a favor and experiment with some of the ideas listed here. Learn about womens issues and how you can help. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. Because of it, my girls and I arent missing out on our weekly movie nights. These are typically held at the church and are a wonderful opportunity to visit, learn, share and 0000030400 00000 n 15) Remember Pursuit of Excellence? Get a group together, or work on your own, to achieve this goal and create a great award when completed. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. 3. Clothing brand Paradised made and donated hundreds of non According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. Thanks for sharing. Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. This post contains affiliate links. I would love to know what was in The Little Book of Laughter. Would you be willing to share.

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